If you are considering changing your current image you may be in the PRE-CONTEMPLATION STAGE of change. Your motivation for change may be caused by habitual negative feelings towards yourself or your image.
You may feel that your clothing does not express who you really are.
You may feel shame or hatred towards your body or image.
You may lack confidence and prefer to blend into the background.
You may find your current wardrobe overwhelming and needs organising.
Your current clothing may be unsuitable for your new phase of life.
When you start to think about how you might change your image, you are in the CONTEMPLATION STAGE. At this point, you might also be reluctant to let go of old self-perceptions and dressing habits, perhaps because they provide a sense of comfort and familiarity. Many individuals find it challenging to move beyond this stage.
If you are committed to transforming your image, you will progress to the PREPARATION STAGE. This may involve conducting research; browsing social media for style inspiration; following influencers; creating a Pinterest board; seeking advice or ideas from friends; exploring online stylists' portfolios and evaluating their services. Now, the success of your transformation will hinge on the quality and thoroughness of your preparation.
When you start decluttering your wardrobe; shopping and trying on thoughtfully selected pieces, trying them on or scheduling an appointment with a personal stylist or hairdresser, for example, you have entered the ACTION STAGE and be on track to start achieving your style goals.
Throughout the MAINTENANCE STAGE, you will steadily progress towards your initial objectives. This may involve creating new outfits; making minor alterations to new or older clothing; styling your hair in a new style or learning new makeup techniques to complement your new appearance. Depending on the extent of your style transformation or need for experimentation, you may need to spend more time at this stage.
In the event of a RELAPSE, where you struggle to maintain positive style changes, you should return to the PREPARATION STAGE, followed by the ACTION STAGE and then aim to stay in the MAINTENANCE STAGE. It is crucial to analyse how and why you did not stay in the maintenance stage, without judgment. This newfound insight will significantly increase your chances of success when you make another attempt to reach your style goals.